30+ activities
Broad enough to reflect how people actually move in real life.
Activity-based control
When diet is difficult, activity is still actionable.
GlucoMove is built around the idea that activity is one of the few daily variables users can still adjust in real life. The ordinary dataset shows whether the rise looked smaller. Dedicated tests are where effect becomes clearer and more direct.
Pre-meal
Medication
Meal
Activity
Post-meal
Activity system
Structured enough to learn, simple enough to repeat.
Users can choose from more than 30 activity types. Seven recommended activities are highlighted because they are practical in daily life and useful for post-meal spike control.
7 recommended
Focused on activities that are accessible and effective for daily spike control.
3 intensity levels
Shown with color-coded dot levels so intensity is easy to read visually.
Photo support
Users can keep an activity photo as part of the record for later review.
Logging matches the activity, not just the interface.
Some movements are best entered by time, others by count. That is why the app supports both 5-minute blocks and repetition-based entry.
Duration
Choose time in 5-minute units for walking, cycling, and similar activities.
Repetitions
Use counts for movements that are naturally tracked by repetitions.
Intensity dots
Level 1 / 2 / 3 / 4 / 5 intensity stays visible as a quick visual signal.
Daily reading
Ordinary datasets show a smaller rise, not exact effect size.
Because food amount and composition are not logged with precise laboratory detail in normal daily life, the ordinary dataset should be interpreted as change reading: did the rise look smaller when activity was included?
Reduced rise
The change looked smaller, the peak felt more manageable, or the response seemed more stable.
No exact reduction number
Ordinary daily datasets should not claim “activity lowered glucose by X mg/dL” as if the meal were perfectly quantified.
Tests
Dedicated tests exist because they answer a different question.
Personal glucose response tests and activity recovery effect tests are not daily flows. They are periodic, more controlled checkpoints that allow activity effect to be interpreted more clearly.
Personal response test
Useful for understanding baseline response in a more standardized condition.
Activity recovery effect test
Useful for reading which activity appears to help recovery more clearly under test conditions.
Recommended frequency
Periodic only. These tests should not become a daily burden, especially when fasting carbohydrate intake is involved.